Poulet Roti à la Mauricienne avec sauce Soja et du riz

Publié le par Oum Yacine

Salem Aleykoum, Bonjour
 Je vous présente aujourd'hui, un petit plat bien moelleux, nourrissant et lèger
  je l'ai préparé plusieurs fois pendant le mois sacré du Ramadan.
 La sauce soja apportant une délicieuse saveur au plat.
 
POULET-A-LA-SAUCE.jpg 
 
Préparation : 10 minutes Cuisson : 25 minutes
Ingrédients pour 4 personnes :
-1 poulet de 1kg
-3 gousses d’ail
-sel, poivre, gingembre, sauce soja.
-1 cuil de miel .
 
 preparation.jpg
 
poulet1
 
Préparation :
Découpez le poulet en morceaux (ailes, cuisses, blancs).
Marinez les morceaux de poulet avec sel, poivre, ail et gingembre.
Badigeonnez les morceaux de poulet de sauce soja.
-Laissez poser pendant environ 10 minutes.  Faites les cuire dans une poêle, pendant environ 25 minutes. Servez avec un riz blanc accompagné d’un grain (lentilles) et de la salade ou si vous le souhaitez, vous pouvez également déguster votre poulet rôti accompagné d’une purée de pomme de terre, de la salade et du pain.
 
 
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Publié dans Pate et Gratin

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J'ai testé et j'ai tout simplement adoré ton plat, super article merci ^^

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hummmmm un delice bravo pour ce fabuleux palt ^^ bisous

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j'ai bien envie de te piquer un pilon!!!! bisous bisous

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PiRoMa 28/08/2014 18:49

J'aurais adoré y gouter!!!!

gridelle 26/08/2014 13:12

c'est un pur délice ton plat!!!

Assia 20/08/2014 10:15

Toujour séduite par ce mariage poulet-soja juste miam:)Bisous ma douce

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la nonna 27/08/2013 08:37


il t en reste une petit bout pour moi?

Nathalie 27/08/2013 08:00


Le plein de saveurs pour ce poulet rôti! Une assiette bien appétissante! Bonne sjournée

RANOUZA 26/08/2013 23:06


UN bon plat parfumé et délicieux! Merci pour ce partage :)

brigitte 26/08/2013 22:01


un joli plat plein de saveurs,belle soirée

samar 26/08/2013 21:57


salem nadjet !


mmmmmm yaatik essaha un regal ton poulet a la mauricienne ca doit etre vraiment savoureux !!


grosse bise el habiba

wattoote 26/08/2013 21:45


l'exotisme dans l'assiette miam !!!

mary 26/08/2013 21:20


Superbe recette, simple et rapide à préparer. Un plat fait pour moi


Bonne soirée